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Train for fitness. Train to fight.
Train Cissero!

Black belt Brazilian Jiu-Jitsu instructor Tom Cissero offers group classes as well as private personal training in health and fitness Jiu-Jitsu style. One on one training provides personalized instruction and attention. Group classes offer training excellence as well as the opportunity to practice on a wide variety of training partners. See our class schedule for group times and locations.

For more information please contact Cissero Brazilian Jiu-Jitsu.
(408) 888-9007

Omoplata to Kneebar from the Guard
Terms & Definitions

Guard
Legs wrap around the back of the opponent. Feet lock the guard closed by hooking each other, preventing the opponent from escaping.
The closed guard is the typical guard position.

Omoplata

A common Brazilian Jiu-Jitsu shoulder lock.

Kneebar
A kneebar is a leglock that hyperextends the knee.